Outdoor sunset sound relax - SOLD OUT

Service Description

Venue; The gardens of The Woodlands Hotel, 79 Gelderd Road, Gildersome LS27 7LY. Please arrive in time for a 7pm start. On arrival please walk to the back of the building and join me on the lawn. WHAT TO BRING Please bring a mat, pillow and blankets; enough layers to keep warm in an outdoor setting. We will be in the shade of some beautiful, huge trees and the sun will be setting. If you think you may feel cold then please bring a sleeping bag or hot water bottle (please fill at home.) WHAT TO EXPECT Relax in nature; sink into the grass, hear the birds, feel the breeze on your skin. All you have to do is lie down on your yoga mat, close your eyes, relax and allow the vibrations of sound to wash over you, gently accompanied by the sounds of nature. (I will talk less than usual as my voice will not carry across the whole garden.) HOW IT WORKS When we engage in sound relaxation, our brainwaves are slowed down, taking us into an altered state, similar to deep meditation. This is deeply relaxing and allows the body to return to homeostasis, where natural healing can take place. The added benefits are often better sleep, and a feeling of relaxation and rejuvenation, which can last for days. Cost £20 CONTRAINDICATIONS It is not recommended that you attend sound relaxation if any of these apply; - If you are in the first 3 months of pregnancy - If you have epilepsy, seizures or an ‘unmanaged’ mental health condition (such as bi-polar, schizophrenia, or any form of complex trauma) - Severe heart conditions You may be more sensitive to Sound Therapy If you have metal plates, have had recent surgery, broken bones or other major physical injuries, have a pacemaker, or if you suffer from tinnitus. Please feel free to contact me directly if you have any concerns or would like to discuss anything beforehand.