Water yoga nidra & gong relax - Oakwood
Oakwood Church 6.30 - 7.30pm
- Starts 9 MarStarts 9 Mar
- 15 British pounds£15
- Oakwood Church
Venue; Oakwood Church, Springwood Rd, Roundhay LS8 2QA Please arrive early enough for a 6.30pm start; if you arrive late you may find the door locked. Join me for this yoga nidra and sound session with the element of water. Relax on your mat as we take the mind and body on a journey through each body part, allowing the body to relax whilst keeping the mind focused. As the theme is the element of water, you will hear water sounds such as river, waterfall, the sea and of course my beautiful Earth gong, wind gong and ocean drum. Cost £15 Please bring a yoga mat, and enough layers to stay warm, a blanket and a pillow; whatever you need to lie down for an hour. Close your eyes, relax and allow the vibrations of sound to wash over you. I will be using music, frame drum, ocean drum, Himalayan singing bowls, crystal bowls, gongs, and various percussion instruments. Contraindications It is not recommended that you attend if any of these apply; - If you are in the first 3 months of pregnancy - If you have epilepsy, seizures or an ‘unmanaged’ mental health condition (such as bi-polar, schizophrenia, or any form of complex trauma) - Severe heart conditions You may be more sensitive to Sound Therapy If you have metal plates, have had recent surgery, broken bones or other major physical injuries, have a pacemaker, or if you suffer from tinnitus. Please discuss with me if any of these apply or if you are unsure.
Oakwood Church, Springwood Road, Roundhay, Leeds, UK