Yoga & Sound Relaxation - Iveridge Hall
Oulton; 10.45am - 12.15pm
- Starts 6 AprStarts 6 Apr
- 20 British pounds£20
- Iveridge Hall
Join me for our monthly 90 minute yoga and sound relaxation session, at the beautiful Iveridge Hall, Oulton. Just off J30 of the M62. The perfect way to unwind and self nurture; 45 minutes of gentle yoga, followed by 45 minutes of sound relaxation. After the yoga session, we will enjoy some sound relaxation. All you have to do is lie down on your yoga mat, close your eyes, relax and allow the vibrations of sound wash over you. I will play Shamanic frame drum, gongs, Himalayan singing bowls, crystal bowls, ocean drum and various percussion instruments. When we engage in sound relaxation, our brainwaves are slowed down, taking us into an altered state, similar to deep meditation. This is deeply relaxing and allows the body to return to homeostasis, where natural healing can take place. The added benefits are often better sleep, and a feeling of relaxation and rejuvenation. Cost £20 SPECIAL OFFER; Use the spa facilities for just £30 extra; copy and paste this link; https://iveridge.try.be/items/6584145fd0b6dbd4dc0a1556/yoga-&-sound-relaxation-%C2%A320pp?fbclid=IwAR303x4Lz38Q263pJw8nuLxGD1LDSAjIrBgJN3RPZisr3gRRR_INEas5woQ Contraindications It is not recommended that you attend sound relaxation if any of these apply; - If you are in the first 3 months of pregnancy - If you have epilepsy, seizures or an ‘unmanaged’ mental health condition (such as bi-polar, schizophrenia, or any form of complex trauma) - Severe heart conditions You may be more sensitive to Sound Therapy If you have metal plates, have had recent surgery, broken bones or other major physical injuries, have a pacemaker, or if you suffer from tinnitus. Please feel free to contact me directly if you have any concerns or would like to discuss anything beforehand.
IVERIDGE HALL - Club & Spa, Wakefield Road, Oulton, Leeds, UK