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Yoga & sound relaxation - Tong

Yoga Tree 2.30 - 4.30pm

  • Starts 28 Apr
  • 28 British pounds
  • Yoga Tree Leeds

Available spots


Service Description

Location; Yoga Tree Leeds, Tong Hall, Tong Lane BD4 0RR Please arrive in time for a 2.30pm start; if not, you may find the doors locked. Enjoy a full 2 hours of relaxing yoga and blissful sound relaxation using Shamanic drum, gongs, singing bowls, ocean drum and percussion. Starting the session with a gentle yoga practice to help create ease and flow in the body, we will then become immersed in a rejuvenating sound bath, and “bathe” in the healing vibrations. The sound bath helps balance out both the right & left side of the brain, which can stimulate and help shift the nervous system to a restorative and healing mode taking you into a deep state of relaxation. A variety of ancient cultures have used sound as a healing device recognising the many benefits of sonic massage to charge the body cells bringing about an incredible sense of calm, quiet and clarity. Cost £28 Contraindications; It is not recommended that you attend if any of these apply; - If you are in the first 3 months of pregnancy - If you have epilepsy, seizures or an ‘unmanaged’ mental health condition (such as bi-polar, schizophrenia, or any form of complex trauma) - Severe heart conditions You may be more sensitive to Sound Therapy If you have metal plates, have had recent surgery, broken bones or other major physical injuries, have a pacemaker, or if you suffer from tinnitus. Please discuss with me if any of these apply or if you are unsure.


Upcoming Sessions


Contact Details

  • Yoga Tree Leeds, Tong Lane, Tong, Bradford, UK

    07512393228

    jan.mcguire.headspace@gmail.com


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