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Yoga & sound with Eleanor & Jan - Morley

Churwell Community Centre 12.30 - 2pm

  • Starts 20 Jul
  • 20 British pounds
  • Churwell Community Centre

Available spots


Service Description

Join Eleanor Chitham and Jan McGuire as we celebrate the full moon; a beautiful Buck Moon. Enjoy 45 minutes of yoga with Eleanor, whilst I play my instruments in the background, before settling onto your back for 45 minutes of sound relaxation. A real treat. Venue; Churwell Community Centre, Elland Rd (Opposite Tesco Express on Churwell Hill.) Please arrive in time for a 12.30pm start as we lock the door at 12.30pm. Please bring a yoga mat, pillow and blanket, as well as some water to drink. Cost £20 Join us for a serene full moon yoga practice, where we'll harness the moon's gentle energy to restore balance and peace. As we visualise the full moon's glow, we'll flow through calming poses and connect with our inner selves. Listen to the calming sounds of Himalayan and crystal singing bowls as move through this gentle practice. As we find our feet and connect to the earth, enjoy Shamanic drum to raise some energy and offer a gentle beat. This practice helps release tension, cultivate mindfulness and align with the moon's rhythms. Unwind, rejuvenate and find harmony in this peaceful practice. Our wish is to surround you with sound and calming energy throughout. Contraindications It is not recommended that you attend sound relaxation if any of these apply; - If you are in the first 3 months of pregnancy - If you have epilepsy, seizures or an ‘unmanaged’ mental health condition (such as bi-polar, schizophrenia, or any form of complex trauma) - Severe heart conditions You may be more sensitive to Sound Therapy If you have metal plates, have had recent surgery, broken bones or other major physical injuries, have a pacemaker, or if you suffer from tinnitus. Please feel free to contact me directly if you have any concerns or would like to discuss anything beforehand.


Upcoming Sessions


Contact Details

  • Churwell Community Centre, Elland Road, Churwell, Leeds, UK

    07512393228

    jan.mcguire.headspace@gmail.com


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