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Yoga, yoga nidra & gong relax Morley

Churwell Community Centre 12.30 - 2pm

  • Starts 23 Mar
  • 20 British pounds
  • Churwell Community Centre

Available spots


Service Description

Please note new venue and new time; Churwell Community Centre, Elland Road, Morley (Opposite Tesco Express.) Saturday 6th January 12.30 - 2pm. Please arrive early enough for a 12.30pm start; if you arrive late you may find the door locked. Join me for this 90 minute session, incorporating gentle yoga, suitable for everyone. Enjoy the practice of yoga nidra, which is similar to meditation and relaxation; relax on your mat as we take the mind and body on a journey through each body part, allowing the body to relax whilst keeping the mind focused. I will follow this with a sound relaxation session, using Shamanic drum, Earth gong, wind gong, Himalayan singing bowls, crystal singing bowls and various percussion instruments. Please bring a yoga mat, and enough layers to stay warm, a blanket and a pillow; whatever you need to lie down for an hour. Close your eyes, relax and allow the vibrations of sound to wash over you. Cost £20 Contraindications It is not recommended that you attend if any of these apply; - If you are in the first 3 months of pregnancy - If you have epilepsy, seizures or an ‘unmanaged’ mental health condition (such as bi-polar, schizophrenia, or any form of complex trauma) - Severe heart conditions You may be more sensitive to Sound Therapy If you have metal plates, have had recent surgery, broken bones or other major physical injuries, have a pacemaker, or if you suffer from tinnitus. Please discuss with me if any of these apply or if you are unsure.


Upcoming Sessions


Contact Details

  • Churwell Community Centre, Elland Road, Churwell, Leeds, UK

    07512393228

    jan.mcguire.headspace@gmail.com


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