FREQUENTLY ASKED QUESTIONS
What do I need to bring to a sound relaxation session?
At the very least please bring a yoga mat, pillow and blanket; whatever you need to feel comfortable and warm lying down for an hour. Some people bring 2 mats and 2 blankets; others bring sleeping bags. Please remember the body will cool down on the floor when still. You can even bring a hot water bottle if you are susceptible to cold (please fill at home.)
On arrival at a sound relaxation session, what do I need to do?
Please switch your mobile phone OFF; definitely not on vibrate as we will all hear it. Please bear in mind that people will be in a very relaxed state, so any phones going off may sound more alarming than usual. Please also sign in as you arrive, and take an aftercare sheet on your way out. The main thing is to ENJOY!
Are sound relaxation sessions suitable if I have a medical condition?
Sound Therapy is not advised within the first 3 months of pregnancy; if you have epilepsy, seizures or an 'unmanaged' mental health condition; or if you have a severe heart condition. Please do make contact if you are unsure.
How do I book a counselling session?
Please contact me directly to enquire and we can negotiate a time and a venue to suit us both. You can contact me by email, WhatsApp, text, through the 'make contact' section of the website, or by phone, and I will be happy to help.
How much does counselling cost, and where are the venues?
Counselling sessions are 50 minutes long and cost £40. I currently have availability at;
Jamyang Buddhist Centre, LS11
Morley centre, LS27
Howden Clough Community Centre, WF17
Pudsey centre, LS28
What is your cancellation policy?
Please give me at least 48 hours notice to cancel, transfer your booking, or request a refund.