FREQUENTLY ASKED QUESTIONS
WHAT SHOULD I WEAR TO CLASS?
Please wear comfortable clothes which allow you to bend and stretch without restriction, enough layers to keep warm, and maybe a blanket for relaxation at the end. Yoga is best practiced with socks off, so we don’t slip, but if this is an issue for you, please wear socks with grips.
DO YOU PROVIDE MATS AND BLOCKS?
For hygiene purposes it’s always best to have your own mat. If you’re new I have some you can borrow in the meantime, but I only have a few. I do have blocks if they are needed.
ARE CLASSES SUITABLE FOR BEGINNERS?
All my classes are suitable for beginners, however my Hatha yoga classes are less physically demanding than my Hatha flow classes. Please don’t feel you have to be super fit and bendy to do yoga; yoga is for everyone, and for those who can’t, or prefer not to practice on a mat, I have chair yoga classes.
ARE CLASSES SUITABLE FOR CHILDREN?
Not for young children, but fine for older children when accompanied by a parent or guardian.
ARE CLASSES SUITABLE DURING PREGNANCY?
It is always best to find a suitable pregnancy yoga teacher, however, from your second trimester onwards my hatha yoga classes should be fine. Please make contact first so that I can adapt each movement and posture for you. I ask participants to fill in a registration form listing all conditions, before class.
ARE CLASSES SUITABLE DURING INJURY OR WITH A MEDICAL CONDITION?
Please contact your GP for the all-clear if you have any serious injuries or medical conditions. Please arrive early enough to discuss all injuries and conditions with me before you start the class, or if you prefer you can email or WhatsApp me beforehand. All movements and postures can be adapted and I will always ask you to listen to your body throughout class.
CAN I BOOK MORLEY LEISURE CENTRE CLASSES ONLINE?
You will need to contact Morley Leisure Centre directly to book onto these classes. More information can be found at the bottom of the "Yoga Classes" page.
CAN I TRANSFER/ ASK FOR A REFUND?
When booking yoga or Sound Therapy, please make sure you can attend. Spaces are limited and a place will be saved for you during the class, so refunds/ transfers are not allowed.