Testimonials
Sound Therapy
“…. I found it to be a profoundly interesting experience. It is like a long meditation trip with sound as the object…. I came out feeling more relaxed and transported than I expected…. “
(Richard.)
“ This was one of the most relaxing sessions I’ve experienced…. Every part of the session—from breathing to final relaxation—helped melt away stress. I left feeling calm, refreshed, and re-energised. My body felt so light. Would definitely attend again. Highly recommend.”
(Samina.)
“ It's an hour of pure mindfulness,relaxation and wonderful sounds from her many instruments. Jan makes you feel very comfortable from the moment you arrive. I would highly recommend these sessions for a peaceful, full nights sleep.”
(Helen.)
“It was a truly immersive experience and just the reset my nervous system needed.
I feel relaxed and ready to tackle the working week ahead.”
(Anne.)
Counselling
Mindfulness
“I thoroughly enjoyed the mindfulness and relaxation classes that I attended just after the death of my husband. They helped me tremendously as I was now alone after 48 happy years. They let my mind wander and imagine some lovely times and places I would not have thought of, as I was very tense and apprehensive about attending the classes and meeting people but found them relaxing and friendly. Thank you Jan.”
(Constance.)
“Jan is a very calming presence with a soothing voice, I enjoyed switching off for a while and allowing myself time to relax. Afterwards I felt refreshed as if I'd had a nap! Any stress or worries seemed to be minimised.”
(Good Things Foundation.)
“I enjoyed the relaxation time. The guidance about inner reflection - new skill. Helped me to stay calm for the rest of the day. Helped me to calm down if I was agitated about something in the morning. Way to develop relaxation skills. Ways to concentrate to switch off stressful thoughts and thinking patterns.”
(Good Things Foundation.)
“Jan is such a genuinely caring and lovely person…. I look forward to the calm space, time and welcome she offers each and every session. She is a skilled professional who works with obvious dedication, commitment and care. A heartfelt thank you to Jan - I would highly recommend her to all.”
(Jane.)
“Jan is a holistic mix of healing, understanding , empathy and therapy combined. She is tuned in whatever my mood, situation or circumstances. This lady is an amazing therapist.”
(Amber.)
“ The whole experience enabled my confidence, issues, past and present traumas to be addressed in a very relaxed, positive and empowering way. Jan is one of the kindest, caring, understanding, professionals I have met. She is genuinely interested in the person she helps. I would recommend Jan to anyone who needs this type of support.”
(Heather.)
“…. I think it is important that you connect with the person so you feel comfortable having counselling. I have a good connection with Jan; she has helped me get through my darkest places …. she is a lovely person and a good listener and doesn't judge…. Jan is really excellent doing her job and helpful too. I feel like I'm.bouncing up a little bit and feel more positive; this is because of counselling and Jan.”
(Clare.)
