Sound  Therapy

Sound Relaxation Sessions; what to expect.

Just bring a yoga mat, pillow and blanket; whatever you need to feel comfortable and relaxed lying down for an hour. You can even bring a favourite reclining garden chair if you prefer. All you have to do is listen to the hypnotic sounds and notice the blissful vibrations of the instruments as they wash through the body. The brain waves start to slow down, often taking us into an altered state similar to deep meditation. This is where the body can return to homeostasis and allow natural healing to take place. There are many benefits as a result, some of which are better sleep, a calmer body and mind, and a general feeling of relaxation and rejuvenation.

Please ensure you read the contraindications before booking. You can read these by clicking on any of the events listed under 'book online.'

Instruments I play may be all or some of the following; shamanic drums, Himalayan singing bowls, crystal singing bowls, various gongs, ocean drum, chimes, crystal pyramid, various percussion instruments, and shakers.