Full moon sound relax (& spa) Gomersal

Service Description

Venue; Oakwood Suite, Gomersal Park Hotel & Spa, Moor Lane, Gomersal, BD19 4LJ Please arrive in time for a 7pm start. Late arrivals will not be allowed in, as it will disturb others. Cost of meditation & sound relaxation £22 Join me for an 75 minutes of meditation and sound relaxation. In alignment with the full moon, we will start with some breathwork to calm the mind, before meditating on the lunar energies for clarity and focus. This can either be done seated or lying down. This will be followed by a full sound relaxation session, with focus mainly on Earth gong, Moon gong and Venus gong, to harness the energies of these beautiful celestial bodies together. Customers booking on this session can book full use of the spa on the same day (5pm - 7pm) for just £20. (When booking, please add your request to book the spa in the 'add your message' section, and I will ask the spa manager will email you a booking link.) WHAT TO BRING Please bring a yoga mat, pillow and blanket; whatever you need to feel comfortable and warm. Some people even bring sleeping bags or hot water bottles (please fill at home.) WHAT TO EXPECT Just lie down on your yoga mat, close your eyes, relax and allow the vibrations of sound to wash over you. I will play Shamanic drum, Earth gong, Venus gong, Moon gong, Wind gong, Himalayan singing bowls, crystal bowls, crystal pyramid, ocean drum, chimes, rain stick, rain tower and shakers. HOW IT WORKS When we engage in sound relaxation, our brainwaves are slowed down, taking us into an altered state, similar to deep meditation. This is deeply relaxing and allows the body to return to homeostasis, where natural healing can take place. The added benefits are often better sleep, and a feeling of relaxation and rejuvenation, which can last for days. CONTRAINDICATIONS It is not recommended that you attend sound relaxation if any of these apply; - If you are in the first 3 months of pregnancy - If you have epilepsy, seizures or an ‘unmanaged’ mental health condition (such as bi-polar, schizophrenia, or any form of complex trauma) - Severe heart conditions You may be more sensitive to Sound Therapy If you have metal plates, have had recent surgery, broken bones or other major physical injuries, have a pacemaker, or if you suffer from tinnitus. Please feel free to contact me directly if you have any concerns or would like to discuss anything beforehand.