Fun Sound Experience - Gomersal

Service Description

VENUE Gomersal Public Hall, Oxford Rd, BD19 4JP. Please arrive in time for a 1pm start. Cost; £49 YOUR INVITATION Delivered by Michael Shutak of Your Time Yoga, and Jan McGuire. Come and explore the fascinating world of vibrational healing and sound relaxation. Have you ever wanted to play sound healing instruments? This hands-on afternoon session is your chance to explore our instruments! Have fun, make sounds, be creative. There will be tea, coffee and homemade cake, followed by a one-hour sound relaxation session to help you rest, unwind and experience the deep sounds of two experienced sound therapist. INSTRUMENTS Earth, Venus, Moon, Symphonic and wind gongs. Himalayan and crystal singing bowls. Shamanic drums. Wah-wah pipe. Ocean drums. Rain sticks. Rain towers. Thunder drum. Chimes. Shakers and percussion. WHAT TO EXPECT This is not a training course; this session will be informal, fun and light-hearted. No special skills required, just bring an open mind, experience the joys of our instruments and let the sound work its magic! We expect this session to be popular, and spaces will be limited so please book early to avoid disappointment. SOUND RELAXATION SESSION We will finish the day with a full one hour sound relaxation session, delivered by two experienced sound therapists. When we engage in sound relaxation, our brainwaves are slowed down, taking us into an altered state, similar to meditation. This is deeply relaxing and allows the body to return to homeostasis, where natural healing can take place. The added benefits are reduced stress, better sleep, and a feeling of relaxation and rejuvenation. WHAT TO BRING Please bring a yoga mat, pillow and blanket, and some water to drink. CONTRAINDICATIONS It is not recommended that you attend sound relaxation if any of these apply; - If you are in the first 3 months of pregnancy - If you have epilepsy, seizures or an ‘unmanaged’ mental health condition (such as bi-polar, schizophrenia, or any form of complex trauma) - Severe heart conditions You may be more sensitive to Sound Therapy If you have metal plates, have had recent surgery, broken bones or other major physical injuries, have a pacemaker, or if you suffer from tinnitus. Please feel free to contact me directly if you have any concerns or would like to discuss anything beforehand.