Gong Relaxation - Beeston

Service Description

Venue; South Leeds Conservative Club, Wooler St, Beeston LS11 7JH The last Thursday in the month, after 6pm yoga. Please arrive in time for a 7.15pm start. Late arrivals will not be allowed in, as it will disturb others. (Please do not ring the bell at the main entrance/ glass door. Yoga will finish at 7pm, and I will open the white door at the opposite end to the entrance shortly afterwards.) Join me for an hour of self nurturing and deep relaxation. WHAT TO BRING Please bring a yoga mat, pillow and blanket; whatever you need to feel comfortable and warm for an hour. Some people even bring sleeping bags or hot water bottles (please fill at home.) WHAT TO EXPECT All you have to do is lie down on your yoga mat, close your eyes, relax and allow the vibrations of sound to wash over you. I will play Shamanic drum, Earth gong, Venus gong, Wind gong, Himalayan singing bowls, crystal bowls, crystal pyramid, ocean drum, chimes, rain stick, rain tower and shakers. HOW IT WORKS When we engage in sound relaxation, our brainwaves are slowed down, taking us into an altered state, similar to deep meditation. This is deeply relaxing and allows the body to return to homeostasis, where natural healing can take place. The added benefits are often better sleep, and a feeling of relaxation and rejuvenation, which can last for days. Cost £15 CONTRAINDICATIONS It is not recommended that you attend sound relaxation if any of these apply; - If you are in the first 3 months of pregnancy - If you have epilepsy, seizures or an ‘unmanaged’ mental health condition (such as bi-polar, schizophrenia, or any form of complex trauma) - Severe heart conditions You may be more sensitive to Sound Therapy If you have metal plates, have had recent surgery, broken bones or other major physical injuries, have a pacemaker, or if you suffer from tinnitus. Please feel free to contact me directly if you have any concerns or would like to discuss anything beforehand.